GLP-1 medications can be powerful tools for weight loss and metabolic health. But without the right nutrition support, many people experience under-eating, muscle loss, fatigue, or ongoing digestive issues.

At Ellie Nutrition, our GLP-1 Nutrition Support program helps you navigate these changes with clarity and confidence, so you can support your body while achieving sustainable results.

our services

GLP-1 Nutrition Support

Personalized GLP-1 Nutrition Support Program

what to expect

Begin with a discovery call with our expert Registered Dietitian to discuss your goals, concerns, and the level of support that's right for you. Then, choose between a one-time consultation or a customized GLP-1 nutrition package tailored to your unique needs.

Initial Nutrition Session | up to 90 min
Receive nutrition guidance to support your GLP-1 journey with personalized recommendations on protein intake, meal planning, hydration, micronutrient optimization, and lifestyle strategies. Learn practical approaches to manage common gastrointestinal side effects, preserve lean muscle and bone mass during weight loss, and reduce the risk of nutrient deficiencies while supporting healthy, sustainable outcomes. .

Follow-up Nutrition Session | up to 60 min
Follow-up visits monitor your progress, address side effects, evaluate your nutrition intake, and refine your plan as your medication dose and needs evolve. Together, we'll adjust your nutrition plan to help manage symptoms, meet your protein and nutrient needs and stay energized for long-term success.

Individual Services

Starting at $175

GLP-1 Success Program

1 Initial Consultation
3 Follow-Up Sessions

Complete GLP-1 Support (Most Popular)

1 Initial Consultation
5 Follow-Up Sessions
Ongoing nutrition guidance throughout your medication journey

Build Your Own Package

Bundle 4 or more sessions and save 15%.
Contact us to create a package designed just for you.

Custom packages

Contact for Pricing

The Impact of Nutrition on GLP-1 Medications

Supports blood sugar balance and insulin sensitivity

Promotes stable energy and reduces fatigue

Supports healthy weight and metabolism

Improves hormone signaling and balance

Supports menstrual cycle regularity

Reduces inflammation and metabolic stress

Supports preservation of lean muscle mass

Prevents under-eating and nutrient deficiencies

Helps manage appetite suppression

Reduces digestive symptoms (nausea, constipation)

Supports energy, strength, and daily performance

Builds habits for long-term weight maintenance

Goals for long-term health

Hydration and electrolyte intake

Energy levels and daily performance

The Initial GLP-1 Nutrition Assessment

what to expect

Digestive symptoms and tolerance

Appetite, intake, and eating patterns

Medication type and stage of use

Taking GLP-1 medications (Ozempic®, Wegovy®, Mounjaro®, Zepbound®)

Experiencing appetite suppression or difficulty eating enough

Dealing with nausea, constipation, or digestive discomfort

Wanting to lose fat while maintaining muscle

Concerned about nutrient deficiencies or low intake

Transitioning on or off GLP-1 therapy and seeking expert guidance

Who GLP-1 Nutrition Support Is For

Yes. Targeted nutrition and hydration strategies can significantly improve common digestive symptoms.

Can this help with side effects like nausea?

Yes. We focus on adequate protein intake and structured nutrition strategies to help preserve lean muscle mass during weight loss.

Will this help prevent muscle loss?

Yes. Appetite and intake often decrease, so it’s important to be intentional about nutrition to avoid under-eating and nutrient gaps.

Do I need to change how I eat on GLP-1 medications?

It is a personalized approach to nutrition designed to support your body while using GLP-1 medications, helping you stay nourished, manage side effects, and maintain long-term results.

What is GLP-1 nutrition support?